St. Augustine, FL Retreat | Feb. 19-22. 2026
Return To Flow
4-Day Sacred Retreat Designed to
Awaken your Inner Rhythm through Breath, Sound, Movement, and Ceremony.
A Soul Immersion By The Sea | February 19-22, 2026
There comes a time when the body longs to rest, the soul longs to remember, and
the spirit longs to return to flow.
Return to Flow: A Soul Immersion by the Sea is a 4-day sacred retreat designed to
awaken your inner rhythm through breath, sound, movement, and ceremony. Held in an intimate oceanfront sanctuary in St. Augustine, Florida, this gathering is a space to release, reconnect, and rise — open to all identities, rooted in elemental wisdom.
This Retreat Is For You If...
- You’re ready to release old stories and stagnant energy
- You want to reconnect with nature, Spirit, and your body
- You’re craving a reset — emotionally, spiritually, creatively
- You want to be held in a safe, sacred space with like-hearted seekers
- You’re ready to say yes to your healing and your joy
Meet Your Retreat Guides
Naomi Pareja-The Joyful Shaman
Cassie Moore-Licensed Massage Therapist & Holistic Bodyworker
Naomi Pareja-The Joyful Shaman
Naomi is a sacred space holder, spiritual guide, and Mayan Shamanic healer with 20 years of experience in facilitating transformative healing experiences. Known as The Joyful Shaman, she brings reverence, deep wisdom, and heart-centered guidance into every session,
ceremony, and retreat. Naomi combines ancestral traditions with intuitive e
Naomi is a sacred space holder, spiritual guide, and Mayan Shamanic healer with 20 years of experience in facilitating transformative healing experiences. Known as The Joyful Shaman, she brings reverence, deep wisdom, and heart-centered guidance into every session,
ceremony, and retreat. Naomi combines ancestral traditions with intuitive energy medicine, breathwork, and vibrational sound therapy to awaken the soul’s inner knowing. Her work invites each participant to return to their sacred center and embody their unique medicine.
Jenny Carmel-Holistic Chef
Cassie Moore-Licensed Massage Therapist & Holistic Bodyworker
Naomi Pareja-The Joyful Shaman
Jenny is an intuitive healer, holistic chef, and founder of Zen Again Wellness Retreats. With over two decades of experience in the healing arts, she brings a grounded presence and cosmic insight to every journey she facilitates. Jenny’s nourishing meals are crafted with
intention and seasonal wisdom, adding an alchemical element to the re
Jenny is an intuitive healer, holistic chef, and founder of Zen Again Wellness Retreats. With over two decades of experience in the healing arts, she brings a grounded presence and cosmic insight to every journey she facilitates. Jenny’s nourishing meals are crafted with
intention and seasonal wisdom, adding an alchemical element to the retreat experience.
She guides with gentleness, humor, and devotion—offering participants a space to unravel, remember, and rekindle the fire within.
Cassie Moore-Licensed Massage Therapist & Holistic Bodyworker
Cassie Moore-Licensed Massage Therapist & Holistic Bodyworker
Cassie Moore-Licensed Massage Therapist & Holistic Bodyworker
Cassie is a gifted and intuitive bodyworker with nearly 25 years of experience in massage therapy and holistic healing. Her nurturing presence and skilled hands create a safe space for deep relaxation, emotional release, and physical rejuvenation. As the in-house therapist
for Return To Flow, Cassie blends traditional techniques with energ
Cassie is a gifted and intuitive bodyworker with nearly 25 years of experience in massage therapy and holistic healing. Her nurturing presence and skilled hands create a safe space for deep relaxation, emotional release, and physical rejuvenation. As the in-house therapist
for Return To Flow, Cassie blends traditional techniques with energy healing to support the body’s natural intelligence and restore balance. Her sessions are often described as soul-soothing, transformative, and profoundly restorative.
Healing Journey Experiences
Throughout Return To Flow, you’ll be guided through a series of healing experiences designed to awaken your inner knowing, clear energetic imprints, and reconnect you with your sacred self.
Our practices blend ancient traditions with modern integrative healing, offered in both group settings and optional 1:1 sessions. Each experience is intuitively woven into the retreat’s rhythm — creating space for deep personal transformation, spiritual expansion, and embodied peace.
Shamanic Sound Reiki
Experience the profound combination of sound healing and Reiki. Using ancient shamanic techniques, you’ll receive a healing that clears energetic blockages, restores balance, and elevates your frequency to align with your highest self.
Holistic Massage Therapy
Offered by Cassie, our licensed massage therapist, to release tension, restore harmony, and help integrate the emotional and physical layers of your journey.
Sound Bath Meditation
Immerse yourself in the soothing vibrations of sound healing. Using crystal bowls, chimes, and other sacred instruments, this experience will cleanse your energy field, align your chakras, and promote deep relaxation and rejuvenation.
Elemental Rituals
Fire, water, earth, and air will guide our ceremonial practices-helping you shed old layers and ignite what's ready to rise.
Fireside Share Circles with Ancient Shamanic Chakra Healing Elixirs
Gather under the stars to share insights and reflections in sacred community. Sip on chakra-healing elixirs crafted with ancient shamanic wisdom as you release and renew in a nurturing circle of support and connection.
Shamanic Channeled Oracle Card Messages
Receive Channeled Intuitive Message From Your Guides & Higher Self During Our Sacred Healing Circle To Begin Your Journey Of Self-Exploration.
Shamanic Breathwork Journey & Soul Writing Practice
Through intentional breathwork, release emotional blockages and access the wisdom of your soul. Follow this with a soul writing practice, allowing your inner truth to flow onto the page in a deeply cathartic and insightful experience
Shamanic Meditation
Dive into the depths of your subconscious through a powerful guided meditation. This practice will help you access spiritual insights, meet your spirit guides, and awaken inner clarity on your path to healing and transformation
What's Included & Not Included
What’s Included in the Retreat Experience:
- 3 nights of luxury accommodations at Sweetwater Sunrise Sanctuary
- All retreat programming, guided ceremonies, and sacred rituals
- Opening dinner on February 19
- 3 nourishing meals per day on February 20-21
- Closing breakfast on February 22
- Free time to explore St. Augustine, rest, and enjoy the beach
- 1 Group Excursion-If Desired
- Shamanic journey meditations
- Sound bath healing sessions
- Earth-based elixirs and ceremony (non-psychoactive)
- Oracle card readings and group energy practices
- Curated welcome gift upon arrival to support your journey
- Personalized support from Naomi
What's Not Included:
- Transportation To & From St. Augustine
- Optional massage therapy sessions with Cassie
- Souvenirs, personal shopping, or additional excursions
- Gratuities for massage sessions and activity guides (optional but appreciated)
Our Accommodations
Your Accommodations At Sweetwater Sunrise Sanctuary
Our oceanfront retreat takes place at Sweetwater Sunrise, a private home featuring a heated pool, fire pit, private rooms with en suite bathrooms, shared rooms with shared bathrooms and direct access to the sand. This is a peaceful, light-filled space designed for deep rest and sacred remembrance.
Return To Flow Retreat Contact Information
Contact Naomi Pareja-Retreat Host
Feel free to get in touch for any inquiries, special requests, or to discuss your retreat experience. We look forward to connecting with you!
The Joyful Shaman
811 South Missouri Avenue, Lakeland, FL, USA
(863) 340-6425 Naomi@joyfulshaman.com Instagram: @joyfulshaman
