A Grounded Space To Slow Down
You’re welcome here if you’re seeking steadiness, clarity, or a quieter connection with yourself. Some people come to rest and regulate — to slow their breath, soften tension, and reconnect with calm. Others come during periods of change, looking for space to process and integrate what they’re experiencing.
This work offers a supportive environment to pause, listen inward, and meet what’s present without pressure or expectation. There’s no need to arrive with answers or a goal. Sessions are held with care, presence, and respect for your pace.
Healing here is experiential and body-based. It unfolds moment by moment, allowing insight and awareness to emerge naturally.
Areas Of Focus
This work offers a calm, supportive space to slow down and reconnect with yourself.
It’s often supportive for things like:
- feeling overwhelmed, stressed, or burnt out
- calming your nervous system and settling your body
- processing emotions that feel stuck or heavy
- navigating life changes or in-between seasons
- releasing tension you’ve been holding physically or emotionally
- unwinding emotional energy from other people or situations that no longer feels yours to carry
- feeling more present and connected to yourself
Sessions meet you where you are. There’s no set path to follow and nothing you need to move through or achieve.
How Sessions Are Held
Sessions are relaxed and unhurried. We begin by settling into the space and letting your body arrive, rather than jumping straight into doing or talking.
Depending on what feels supportive, sessions may include sound healing, intuitive energy work, somatic practices, or breathwork inspired by holotropic approaches. The focus is on staying connected to your body and breath, allowing sensation and emotion to move without forcing or analyzing.
Some sessions are quiet and deeply restful. Others involve emotional release, insight, or a sense of clearing. There’s no right way for a session to unfold. Everything is held with care and at a pace that respects your nervous system.
Online Only Sessions
Held Via Zoom
Online sessions are offered in a quiet, supportive format and last 75, 90, or 120 minutes, depending on what feels right for you. These sessions are experiential and body-based, similar to in-studio work.
Sessions may include sound healing, intuitive energy work, somatic practices, breathwork, or simple ritual elements, depending on what’s present. The focus is on slowing down, settling your system, and allowing space for clarity and emotional release to unfold naturally.
There’s no counseling, advising, or directing. You don’t need to arrive with a goal or explanation — just a willingness to be present with your experience.
In-Studio Sessions
Lakeland, FL
In-studio sessions are held in a quiet, supportive space in Lakeland, Florida. These sessions offer the same grounded, body-based approach as online work, with the added benefit of being physically present in the space.
Sessions may include sound healing, intuitive energy work, somatic practices, breathwork, and simple ceremonial elements, depending on what feels supportive that day. The focus is on slowing down, settling your system, and allowing space for clarity and emotional release to unfold naturally.
There is no counseling, advising, or directing. You don’t need to arrive with a goal or explanation — just a willingness to be present with your experience.
Nervous System–Focused Massage & Somatic Care
Gentle, grounding sessions for stress relief and nervous system regulation.
A deeply calming session focused on helping the body settle, soften, and return to a state of safety and rest.
This work combines medium-to-firm relaxation massage with somatic awareness, sound healing, Reiki-informed energy work, and gentle nervous system support.
This is not deep tissue or corrective bodywork.
Sessions are not intended for injury treatment, medical concerns, or structural correction.
Best suited for those experiencing stress, anxiety, burnout, emotional fatigue, or nervous system overwhelm.
Read About The Joyful Shaman In Voyager Tampa Magazine
I’m honored to have been featured in Voyager Tampa Magazine, where I share my path, purpose, and the story behind The Joyful Shaman. The article explores my journey into emotional and energetic healing and how I help others reconnect to their own truth.